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But true core work means working all of the muscles that surround your midsection, including the external and internal oblique abdominals, deep transversus abdominis (TVA), quadratus lumborum (QL), erector spinae, the psoas, even the pelvic diaphragm. There’s nothing wrong with practicing poses that are obvious core strengtheners, such as Paripurna Navasana (Boat Pose). There’s no single approach to building your core that is complete. We simply fail to recognize this as core work. Sometimes the work is intense, other times it is subtle. These movements engage the muscles that surround your core in different ways: some will shorten, whether actively or passively, while others will lengthen. Each time you bend or twist or squat or otherwise shift your body weight, you rely on your core to create and maintain stability around your spine. What many of us don’t understand is that it’s almost impossible to create a yoga sequence that doesn’t work the core in some way.

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To watch the progress of the new North Scottsdale studio, follow CorePower Yoga on Facebook at and Instagram corepoweryogaphoenix.Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when youĪsk any yoga student what they’d like to focus on in class and there’s a reasonable chance that they’ll request-or perhaps demand-“core work.”

To learn more about CorePower Yoga classes, benefits, teacher training, special memberships and for pre-opening deals, visit.

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The free yoga classes will take place outdoors on the Marshall’s Outpost Lawn. at the Westin Kierland Resort in North Scottsdale. Classes will be offered on January 13, 20, and 27 at 10:30 a.m.

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In the weeks leading up to the new studio opening, CorePower Yoga will host a series of free events to allow yoga fans to meet teachers and sample CorePower formats. “In addition, they get to observe the community they will become a part of, and experience how our instructors provide consistency and accountability in their practice.” Everyone comes to yoga for different reasons and we have something for everybody,” said Collier. “Our preview period is a great time for interested students to try our classes and experience the variety of workouts we offer. Additionally, for only $9, the Phoenix studios offer a two-week deal that includes a yoga mat for all new students. 10. Beyond the preview period, new students always receive their first week of classes free allowing them to sample the different formats offered. Pima Road and will offer free classes during its preview period from Feb. The North Scottsdale CorePower Yoga is located at 15740 N. “Since opening our first studio in Phoenix in 2015, we’ve seen exceptional participation and support in this region and we love how dedicated our students are to experiencing the magic of yoga through a powerful, purposeful and fun workout.” “We are very excited to open our North Scottsdale studio in February and look forward to celebrating this milestone with energetic yoga fans in the community,” said Jaqlyn Collier, Area Manager for CorePower Yoga. CorePower Yoga Black Tag members are able to practice at any of the studios in the Phoenix area, as well as the 200 CorePower Yoga studios around the country. The other five CorePower Yoga studios are located in Old Town Scottsdale, Central Phoenix, Chandler, Tempe and Paradise Valley. All classes are designed to fire up strength, ignite intention and build the core. Formats range in style, difficulty and flow to fit every experience level. Five class formats will be offered including CorePower Yoga 1, CorePower Yoga 2, Hot Power Fusion, Yoga Sculpt and CoreRestore. The studio space is approximately 4,500 square feet and will be equipped with two large studios and a men’s and women’s locker room. The North Scottsdale studio, operated by franchisee Level 4 Yoga, will be open seven days a week with classes offered throughout the day, beginning at 6 a.m. This will be the sixth location for the company in the region, making it even more convenient for students to experience the community, consistency in practice, and the variety of classes offered at CorePower Yoga’s fitness studios. CorePower Yoga, America’s leading yoga studio, is expanding its presence in the greater Phoenix area in February with a new studio opening in North Scottsdale’s Sonora Village.

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