#Work break reminder app for mac os x#
#Work break reminder app install#
#Work break reminder app registration#
#Work break reminder app windows#

The Advanced setting lets you change what RSIGuard will do if you ignore the microbreak suggestion.Įrgo Coach is a group of tools that help you work more effectively. Each ErgoCoach tool addresses a particular aspect of your computing environment. To adjust ErgoCoach settings, click the gear symbol and select Settings. A countdown timer will wait for you to complete the pause. You should stop working for the specified time (e.g., 12 seconds for the settings shown above). When reminder messages appear, you are prompted to pause. Microbreaks - To include a microbreak with your ForgetMeNot message, check 'ForgetMeNot reminders should also include X second Microbreaks.' Specify how long you want the microbreaks to be, the recommended range is 8 to 15 seconds. The recommended range is 10 to 30 minutes. To access the settings menu click on the gear symbol and select Settings.įorgetMeNots and Microbreaks Timing Enabling ForgetMeNots - Select ON or OFF to enable or disable ForgetMeNots.įrequency - Select how often ForgetMeNots appear by changing the time in the Show a ForgetMeNots message every X minutes box. You can adjust the RSIGuard features at any time within the Settings menu.

Forget Me Not Reminders and Microbreaks – You are advised to take microbreaks as part of the ForgetMeNot Reminders.

Stretches – If checked, you will be shown 3 stretches when the BreakTimer is activated.

Use of the Begin Break Button will allow you to postpone taking a break, or extend the active computer time and is recommended for most users. The pop-up BreakTimer window will initiate a break and is recommended for users with work restrictions.

Taking Breaks – The pop-up BreakTimer window and Begin Break Buttons are options to start rest periods.

In the most involved cases, RSIGuard will disable your keyboard and mouse to ensure compliance with required work restrictions.

Willingness to follow BreakTimer’s suggestions – RSIGuard will adjust the level and type of intervention to motivate users to take desired, suggested, or required breaks.You have the option to postpone breaks and RSIGuard will adjust the number of postponements based on your report comfort level. The time between breaks ranges between 22 and 60 minutes. Computer comfort – RSIGuard will reduce the amount of time between breaks based on how frequently you experience discomfort related to your computer workstation use.Use the Setup Wizard to configure RSIGuard after initial installation and consider these tips when answering the questions.

#Work break reminder app install#

Users must have administrative privileges to install software on the computer or should contact their IT Help Desk to complete the installation.

#Work break reminder app registration#

Send an email to for a registration code to convert your trial copy into a permanent copy.

#Work break reminder app for mac os x#

Mac OS - Instructions: Follow the link: and download the 45-day trial for Mac OS X (International Edition). Follow the link to begin the download process.

You will receive an email from Cority RSIGuard Support: with the subject line UCLA RSIGUARD DOWNLOAD LINK.

#Work break reminder app windows#

Windows OS - Instructions: Follow the link: Authorized users must have a valid UCLA email address to receive a link to download RSIGuard. Student-workers, part-time employees, and other persons on paid status with UCLA are welcome to use RSIGuard. UCLA Ergonomics has purchased licenses of RSIGuard for use by campus staff and faculty. RSIGuard is a break reminder software and a helpful tool that can improve your break-taking habits. Taking regular breaks allows your body to rest and recover. These injuries can lead to discomfort, muscle weakness, and nerve damage, which can limit your abilities, reduce your productivity, and negatively impact your life in a variety of ways. A Repetitive Strain Injury (RSI) is an injury that occurs over a period of time during which we repeatedly expose our bodies to minor strains without taking enough time to rest and recover.