Emotion focused therapy how to#

EFT focuses on adequately processing each dyadic member’s blocked interpersonal emotions, whether sadness from attachment loss, anger at. I trained to Graduate Diploma level in counselling and also qualified as an Executive Coach. Emotion focused therapy for couples consequently emphasizes the interpersonal experience, expression, and processing of emotion within a relational dyad (Greenberg & Johnson, 1988 Johnson et al., 1999). I studied Person-Centred Counselling because, as a trainer, I had always been fascinated by experiential learning and I was particularly interested in the work of Carl Rogers and his later-life work on 'Freedom to Learn'. It was never my intention to become a counsellor. Latterly, I became a Trainer and Independent Consultant to the Emergency Services and Communications Industry. I have never been comfortable in desk jobs and 9 to 5 hours, so working in a variety of roles for the police suited me well, as did my first career as an officer in the Fire Service. Judy concludes the lecture by signposting you to sources of further learning (including recommended reading) and to certified training courses, so supporting you to access further information to consolidate your learning. Given that EFT can be adapted to treat depression, generalised anxiety disorder, social anxiety, complex trauma, relationship difficulties and family issues, your clients are highly likely to benefit from the knowledge you will gain through listening to this lecture. Judy will also introduce a range of EFT skills, tools and tasks that you can use, including:

Emotion focused therapy how to#

There is a huge range of human emotions, and Judy will help you learn how to use and appreciate the full palette of these, noticing the many subtle differences.Īfter you have listened to this lecture, you will understand and be able to differentiate between different categories of emotion: adaptive, maladaptive, primary, secondary and instrumental. EFT aims to help people better accept, regulate, understand and express their emotions.ĭo you understand the differences between feeling, affect and emotion? Judy will explain this, and introduce you to using and interpreting language effectively in working with clients’ emotions, and to guiding clients through the activation and processing of emotion. Whether or not you are already trained in a humanistic modality, your work as a counsellor or psychotherapist is likely to draw strongly on the importance of emotion in human life. Online and Telephone Counselling Course.Counselling Theory in Practice – Textbook.Importance of Modality and Medium in Choosing a Supervisor.